Training Log Archive: Felix

Orientering 1:25:48 [4] 10.08 km (8:31 / km) +296m 7:25 / km
ahr:154 max:180 shoes: VJ Bold 2013

Jogg warm up/down 20:03 [2] 3.97 km (5:03 / km) +3m 5:02 / km
ahr:142 max:176 shoes: Saucony Kinvara 5

Löpning intervals 3:21 [5] 1.0 km (3:21 / km)
ahr:173 max:182 shoes: Saucony Grid Type A 4

Löpning intervals 21:03 [5] 3.57 km (5:54 / km)
ahr:164 max:183 shoes: Saucony Grid Type A 4

Löpning (Löpband) 54:56 [3] 1.0 km (54:56 / km)
ahr:148 max:174 shoes: New Balance Fresh Foam 980 Roa

Löpning intervals 1:01:35 [4] 10.15 km (6:04 / km) +37m 5:57 / km
shoes: Inov-8 X Talon 190 AW13

Löpning 51:44 [4] 10.0 km (5:10 / km)
shoes: Saucony Grid Type A 4

Löpning (Cross) 2:01:21 [5] 16.25 km (7:28 / km) +86m 7:17 / km
ahr:150 max:182 shoes: New Balance Fresh Foam 980 Roa

Jogg warm up/down 9:31 [2] 1.78 km (5:21 / km) +2m 5:20 / km
ahr:156 max:170 shoes: New Balance Fresh Foam 980 Roa

Löpning (Löpband) 1:35:54 [4] 17.0 km (5:38 / km) +1m 5:38 / km
ahr:160 max:171 shoes: New Balance Fresh Foam 980 Roa

Jogg warm up/down 9:24 [3] 1.64 km (5:44 / km) +34m 5:12 / km
ahr:157 max:166 shoes: New Balance Fresh Foam 980 Roa