Training Log Archive: Felix

Löpning long (Mölleexpressen) 2:50:33 [4] 32.0 km (5:20 / km)
ahr:136 max:161 shoes: New Balance Fresh Foam 980 Roa

Jogg warm up/down 9:01 [2] 1.49 km (6:03 / km) +1m 6:02 / km
ahr:135 max:157 shoes: Inov-8 X Talon 190 AW13

Orientering intervals 47:36 [4] 7.19 km (6:37 / km) +2m 6:36 / km
ahr:163 max:180 shoes: Inov-8 X Talon 190 AW13

Jogg warm up/down 13:12 [2] 2.09 km (6:19 / km) +10m 6:11 / km
ahr:141 max:151 shoes: Inov-8 X Talon 190 AW13

Orientering 1:06:04 [4] 9.0 km (7:20 / km) +11m 7:18 / km
ahr:156 max:168 shoes: Inov-8 X Talon 190 AW13

Löpning intervals 1:14:34 [4] 14.09 km (5:17 / km) +28m 5:14 / km
ahr:143 max:177 shoes: Saucony Kinvara 5

Smidighet 1:00:00 [3]
shoes: Saucony Grid Type A 4

Note

Löpning intervals 1:32:30 [5] 13.85 km (6:41 / km) +125m 6:23 / km
ahr:143 max:178 shoes: IceBug ANIMA BUGrip

Jogg warm up/down 15:27 [3] 3.21 km (4:49 / km) +7m 4:45 / km
ahr:148 max:161 shoes: IceBug ANIMA BUGrip

Löpning intervals 5:02 [5] 1.0 km (5:02 / km)
ahr:159 max:173 shoes: Saucony Grid Type A 4

Löpning intervals 19:33 [5] 3.84 km (5:06 / km)
ahr:155 max:181 shoes: Saucony Grid Type A 4

Jogg warm up/down 18:04 [3] 3.38 km (5:21 / km) +5m 5:18 / km
ahr:150 max:157 shoes: IceBug ANIMA BUGrip