Training Log Archive: FelixIn the 7 days ending Feb 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 15, 2015 #
10 AM
Bollsporter (Hockey) 1:30:00 [3]
Saturday Feb 14, 2015 #
10 AM
Crosstrainer intervals 31:54 [3] 4.6 km (6:56 / km)
ahr:129 max:149 shoes: Saucony Grid Type A 4
11 AM
Crosstrainer 29:38 [4] 3.47 km (8:32 / km)
ahr:158 max:169 shoes: Saucony Grid Type A 4
12 PM
Fysträning 50:00 [3]
shoes: Saucony Grid Type A 4
Thursday Feb 12, 2015 #
5 PM
Löpning 22:41 [3] 4.64 km (4:53 / km) +5m 4:52 / km
ahr:140 max:173 shoes: New Balance Fresh Foam 980 Roa
6 PM
Löpning intervals 17:33 [3] 3.45 km (5:05 / km)
ahr:147 max:171 shoes: New Balance Fresh Foam 980 Roa
Wednesday Feb 11, 2015 #
5 PM
Fysträning 1:20:00 [4]
shoes: Saucony Grid Type A 4
Tuesday Feb 10, 2015 #
6 PM
Fysträning 1:20:00 [3]
Monday Feb 9, 2015 #
Note
(rest day)