Training Log Archive: Felix

Jogg warm up/down 16:09 [2] 2.6 km (6:13 / km) +35m 5:50 / km
ahr:133 max:160 shoes: Inov-8 X Talon 190 AW13

Orientering race 39:16 [4] 5.49 km (7:09 / km) +86m 6:38 / km
ahr:175 max:186 shoes: Inov-8 X Talon 190 AW13

Cykling intervals (Spinning) 44:42 [4]
ahr:141 max:174

Fysträning 40:00 [3]
shoes: Saucony Grid Type A 4

Löpning intervals 49:47 [3] 8.24 km (6:02 / km) +2m 6:02 / km
ahr:135 max:179 shoes: New Balance Fresh Foam 980 Roa

Fysträning 15:00 [3]
shoes: New Balance Fresh Foam 980 Roa

Smidighet (Sjukgymnast) 1:10:00 [3]
shoes: Saucony Grid Type A 4

Crosstrainer intervals (IW) 45:30 [4] 0.0 km
ahr:142 max:176 shoes: Saucony Grid Type A 4

Smidighet 10:00 [2]
shoes: Saucony Grid Type A 4

Note

Crosstrainer intervals 1:00:00 [4]
shoes: Saucony Grid Type A 4

Fysträning 20:00 [3]
shoes: Saucony Grid Type A 4