Training Log Archive: FelixIn the 7 days ending Apr 19, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 18, 2015 #
3 PM
Cykling 1:05:14 [4] 27.0 km (24.8 kph) +73m
ahr:125 max:151 shoes: Trek 2.3
Friday Apr 17, 2015 #
6 PM
Cykling 53:00 [4] 23.0 km (26.0 kph) +58m
ahr:138 max:156 shoes: Trek 2.3
Thursday Apr 16, 2015 #
5 PM
Löpning 17:57 [3] 3.26 km (5:30 / km) +12m 5:24 / km
ahr:118 max:152 shoes: Saucony Kinvara 5
Fysträning 30:00 [3]
6 PM
Löpning 16:50 [3] 3.16 km (5:20 / km) +31m 5:05 / km
ahr:132 max:155 shoes: Saucony Kinvara 5
Wednesday Apr 15, 2015 #
7 AM
Smidighet 1:00:00 [3]
shoes: Saucony Grid Type A 4
6 PM
Löpning intervals 59:46 [4] 9.7 km (6:10 / km) +118m 5:49 / km
ahr:137 max:181 shoes: New Balance Fresh Foam 980 Roa