Training Log Archive: FelixIn the 7 days ending May 10, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 10, 2015 #
4 AM
Orientering (10Mila) 1:22:30 [4] *** 12.35 km (6:41 / km) +101m 6:25 / km
ahr:169 max:181 shoes: VJ Bold 2013
Thursday May 7, 2015 #
4 PM
Smidighet (Sjukgymnast) 1:00:00 [3]
6 PM
Löpning 35:00 [3] 6.62 km (5:17 / km) +38m 5:08 / km
ahr:146 max:160 shoes: Saucony Kinvara 5
Wednesday May 6, 2015 #
6 PM
Löpning hills 40:34 [3] 5.32 km (7:37 / km) +25m 7:27 / km
ahr:140 max:176 shoes: New Balance Fresh Foam 980 Roa
Tuesday May 5, 2015 #
5 PM
Löpning 18:46 [2] 3.63 km (5:10 / km) +3m 5:09 / km
ahr:134 max:155 shoes: New Balance ZANTE
Löpning 46:35 [4] 9.46 km (4:55 / km) +83m 4:43 / km
ahr:152 max:181 shoes: New Balance ZANTE
Monday May 4, 2015 #
6 PM
Cykling 58:56 [4] 25.59 km (26.1 kph) +52m
ahr:124 max:148 shoes: Trek 2.3