Training Log Archive: Felix

Jogg warm up/down 14:53 [2] 2.1 km (7:05 / km) +100m 5:43 / km
ahr:145 max:166 shoes: VJ Bold 2013

Orientering race 48:54 [4] *** 5.21 km (9:23 / km) +129m 8:21 / km
ahr:165 max:178 shoes: VJ Bold 2013

Jogg warm up/down 20:36 [3] 2.4 km (8:35 / km) +114m 6:56 / km
ahr:137 max:151 shoes: Inov-8 X Talon 190 AW13

Orientering race 2:02:49 [5] *** 15.63 km (7:51 / km) +190m 7:24 / km
ahr:157 max:173 shoes: Inov-8 X Talon 190 AW13

Jogg warm up/down 13:52 [3] 2.44 km (5:41 / km) +14m 5:32 / km
ahr:143 max:158 shoes: Inov-8 X Talon 190 AW13

Orientering race 2:02:29 [5] *** 14.35 km (8:32 / km) +205m 7:58 / km
ahr:163 max:179 shoes: Inov-8 X Talon 190 AW13

Jogg warm up/down 17:36 [2] 2.57 km (6:51 / km) +37m 6:23 / km
ahr:150 max:164 shoes: Inov-8 X Talon 190 AW13

Orientering 40:41 [4] 5.25 km (7:45 / km) +40m 7:28 / km
ahr:173 max:180 shoes: Inov-8 X Talon 190 AW13

Jogg warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Inov-8 X Talon 190 AW13

Jogg warm up/down 26:52 [3] 5.29 km (5:05 / km) +20m 4:59 / km
ahr:143 max:179 shoes: Saucony Kinvara 5

Löpning intervals 28:32 [5] 5.07 km (5:37 / km) +6m 5:35 / km
ahr:163 max:182 shoes: Saucony Kinvara 5

Jogg warm up/down 7:35 [2] 1.48 km (5:07 / km) +16m 4:51 / km
ahr:151 max:159 shoes: Saucony Kinvara 5