Training Log Archive: Felix

Löpning hills 1:03:12 [5] 7.8 km (8:06 / km) +328m 6:42 / km
shoes: Inov-8 X Talon 190 AW15

Löpning long 1:45:01 [4] 20.74 km (5:04 / km) +27m 5:02 / km
ahr:147 max:161 shoes: New Balance Fresh Foam 980 Roa

Löpning 28:00 [3] 5.44 km (5:09 / km) +16m 5:04 / km
ahr:118 max:154 shoes: New Balance Fresh Foam 980 Roa

Fysträning 20:00 [4]
shoes: New Balance Fresh Foam 980 Roa

Jogg warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov-8 X Talon 190 AW15

Orientering 49:33 [4] 7.72 km (6:25 / km) +20m 6:20 / km
shoes: Inov-8 X Talon 190 AW15

Jogg warm up/down 26:59 [3] 5.26 km (5:08 / km) +37m 4:57 / km
ahr:137 max:157 shoes: Saucony Kinvara 5

Löpning intervals 29:43 [5] 5.7 km (5:13 / km) +48m 5:00 / km
ahr:164 max:179 shoes: Saucony Kinvara 5

Jogg warm up/down 10:50 [3] 1.79 km (6:03 / km) +2m 6:01 / km
ahr:137 max:148 shoes: Saucony Kinvara 5

Jogg warm up/down 16:08 [2] 3.05 km (5:18 / km) +25m 5:05 / km
ahr:123 max:163 shoes: Saucony Kinvara 5

Orientering 25:29 [5] 5.7 km (4:28 / km)
shoes: Saucony Kinvara 5

Jogg warm up/down 8:23 [2] 1.43 km (5:51 / km) +1m 5:49 / km
ahr:115 max:147 shoes: Saucony Kinvara 5