Training Log Archive: FelixIn the 7 days ending Jun 21, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 21, 2015 #
Inlines 42:26 [3] 10.82 km (3:55 / km) +13m 3:54 / km
shoes: Rollerblade, Macroblade 90
Saturday Jun 20, 2015 #
Löpning 54:17 [3] 11.25 km (4:49 / km) +14m 4:48 / km
shoes: Saucony Kinvara 5
Friday Jun 19, 2015 #
Löpning 1:12:05 [4] 8.6 km (8:23 / km) +89m 7:58 / km
shoes: Saucony Kinvara 5
Thursday Jun 18, 2015 #
Jogg warm up/down 21:58 [3] 4.06 km (5:25 / km) +1m 5:24 / km
shoes: Saucony Kinvara 5
Löpning intervals 43:03 [5] 5.0 km (8:37 / km)
shoes: Saucony Kinvara 5
Jogg warm up/down 9:07 [2] 1.58 km (5:46 / km)
shoes: Saucony Kinvara 5
Wednesday Jun 17, 2015 #
Simning 40:00 [3] 1.0 km (40:00 / km)
Tuesday Jun 16, 2015 #
Jogg warm up/down 18:43 [2] 3.55 km (5:16 / km) +23m 5:06 / km
shoes: Inov-8 X Talon 190 AW15
Orientering race (Motions-OL) 29:04 [4] 5.39 km (5:24 / km) +75m 5:03 / km
shoes: Inov-8 X Talon 190 AW15
Orientering 16:30 [2] 2.44 km (6:45 / km) +11m 6:36 / km
shoes: Inov-8 X Talon 190 AW15
Jogg warm up/down 9:01 [2] 1.71 km (5:16 / km) +2m 5:14 / km
shoes: Inov-8 X Talon 190 AW15
Monday Jun 15, 2015 #
Inlines 21:23 [3] 6.0 km (3:34 / km) +15m 3:31 / km
shoes: Rollerblade, Macroblade 90