Training Log Archive: FelixIn the 7 days ending Jul 19, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 19, 2015 #
6 PM
Löpning 40:03 [3] 7.1 km (5:38 / km) +234m 4:51 / km
ahr:142 max:166 shoes: New Balance Fresh Foam 980 Roa
Saturday Jul 18, 2015 #
1 PM
Löpning intervals 58:35 [4] 11.92 km (4:55 / km) +2m 4:55 / km
ahr:155 max:178 shoes: New Balance Fresh Foam 980 Roa
Thursday Jul 16, 2015 #
6 PM
Löpning 54:44 [4] 8.59 km (6:22 / km) +60m 6:09 / km
shoes: Saucony Kinvara 5
Wednesday Jul 15, 2015 #
5 PM
Orientering 28:32 [3] 3.0 km (9:31 / km)
shoes: Inov-8 X Talon 190 AW15
Tuesday Jul 14, 2015 #
5 PM
Jogg warm up/down 15:20 [2] 2.95 km (5:12 / km) +16m 5:03 / km
ahr:135 max:153 shoes: Inov-8 X Talon 190 AW15
6 PM
Orientering 30:36 [4] 5.83 km (5:15 / km) +54m 5:01 / km
ahr:165 max:175 shoes: Inov-8 X Talon 190 AW15
Jogg warm up/down 15:11 [3] 2.8 km (5:25 / km) +22m 5:13 / km
ahr:141 max:150 shoes: Inov-8 X Talon 190 AW15