Training Log Archive: Felix

Jogg warm up/down 16:21 [2] 2.39 km (6:51 / km) +32m 6:25 / km
shoes: Inov-8 X Talon 190 AW15

Orientering race (Stafett-DM) 55:17 [5] 9.11 km (6:04 / km) +98m 5:46 / km
shoes: Inov-8 X Talon 190 AW15

Jogg warm up/down 3:25 [2] 0.57 km (5:58 / km) +3m 5:49 / km
shoes: Inov-8 X Talon 190 AW15

Jogg warm up/down 13:54 [2] 2.43 km (5:43 / km) +7m 5:39 / km
shoes: Inov-8 X Talon 190 AW15

Orientering race (DM-Medel) 33:30 [5] 5.64 km (5:56 / km) +48m 5:42 / km
shoes: Inov-8 X Talon 190 AW15

Jogg warm up/down 9:30 [2] 1.7 km (5:35 / km) +20m 5:16 / km
shoes: Inov-8 X Talon 190 AW15

Jogg warm up/down 21:04 [3] 4.28 km (4:56 / km) +4m 4:54 / km
shoes: New Balance ZANTE

Löpning race (GGP 3000m) 11:02 [5] 3.0 km (3:41 / km) +3m 3:40 / km
shoes: New Balance ZANTE

Löpning race (GGP 400m) 1:08 [5] 0.4 km (2:50 / km)
shoes: New Balance ZANTE

Jogg warm up/down 6:08 [2] 0.99 km (6:14 / km) +2m 6:10 / km
shoes: New Balance ZANTE

Löpning 1:10:58 [2] 8.16 km (8:42 / km) +33m 8:31 / km
shoes: New Balance Fresh Foam 980 Roa

Löpning 55:59 [3] 9.54 km (5:52 / km) +101m 5:34 / km
shoes: Salomon SpeedCross 3