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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Felix

In the 7 days ending Sep 13, 2015:

activity # timemileskm+m
  Orientering2 2:13:22 12.63(10:34) 20.32(6:34) 344
  Löpning2 1:49:04 14.24(7:39) 22.93(4:45) 106
  Fysträning1 1:15:00
  Inlines1 35:00 5.93(5:54) 9.54(3:40) 16
  Jogg2 34:22 3.54(9:42) 5.7(6:02) 117
  Total7 6:26:48 36.34 58.49 583

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MoTuWeThFrSaSu

Sunday Sep 13, 2015 #

10 AM

Jogg warm up/down 15:59 [3] 2.37 km (6:45 / km) +114m 5:26 / km
shoes: Inov-8 X Talon 190 AW15

Orientering race (Fyrklubbs) 1:16:17 [5] 11.4 km (6:42 / km) +324m 5:52 / km
shoes: Inov-8 X Talon 190 AW15

Saturday Sep 12, 2015 #

10 AM

Jogg warm up/down 18:23 [2] 3.33 km (5:31 / km) +3m 5:30 / km
ahr:137 max:167 shoes: New Balance ZANTE

11 AM

Löpning race (HBGM) 44:25 [5] 11.12 km (4:00 / km) +71m 3:52 / km
ahr:176 max:187 shoes: New Balance ZANTE

Thursday Sep 10, 2015 #

5 PM

Löpning 1:04:39 [4] 11.8 km (5:29 / km) +35m 5:24 / km
ahr:133 max:175 shoes: Saucony Kinvara 5

Wednesday Sep 9, 2015 #

6 PM

Fysträning 1:15:00 [4]
shoes: Nike Free 3.0 V5

Tuesday Sep 8, 2015 #

5 PM

Orientering 57:05 [4] 8.92 km (6:24 / km) +20m 6:20 / km
shoes: Inov-8 X Talon 190 AW15

Monday Sep 7, 2015 #

5 PM

Inlines 35:00 [3] 9.54 km (3:40 / km) +16m 3:38 / km
ahr:108 max:138 shoes: Rollerblade, Macroblade 90

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