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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Felix

In the 7 days ending Oct 4, 2015:

activity # timemileskm+m
  Fysträning2 1:50:00
  Orientering2 1:23:06 7.15(11:37) 11.51(7:13) 85
  Jogg4 1:01:01 7.16(8:32) 11.52(5:18) 41
  Cykling1 47:02 12.81(16.3/h) 20.61(26.3/h) 14
  Löpning1 24:11 3.24(7:28) 5.22(4:38) 48
  Total8 5:25:20 30.36 48.85 188

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MoTuWeThFrSaSu

Sunday Oct 4, 2015 #

10 AM

Jogg warm up/down 16:38 [2] 3.09 km (5:23 / km) +35m 5:05 / km
shoes: Inov-8 X Talon 190 AW15

Orientering 40:44 [4] 5.43 km (7:30 / km) +74m 7:02 / km
shoes: Inov-8 X Talon 190 AW15

11 AM

Jogg warm up/down 5:19 [2] 0.86 km (6:12 / km)
shoes: Inov-8 X Talon 190 AW15

Saturday Oct 3, 2015 #

4 PM

Cykling 47:02 [3] 20.61 km (26.3 kph) +14m
shoes: Trek 2.3

Thursday Oct 1, 2015 #

6 PM

Orientering 42:22 [4] 6.08 km (6:58 / km) +11m 6:54 / km
shoes: Inov-8 X Talon 190 AW15

Wednesday Sep 30, 2015 #

6 AM

Fysträning (Gymmet) 55:00 [4]
shoes: Nike Free 3.0 V5

Tuesday Sep 29, 2015 #

5 PM

Jogg warm up/down 26:34 [3] 5.22 km (5:06 / km) +4m 5:04 / km
ahr:140 max:158 shoes: New Balance Fresh Foam 980 Roa

Löpning intervals 24:11 [4] 5.22 km (4:38 / km) +48m 4:26 / km
ahr:163 max:179 shoes: New Balance Fresh Foam 980 Roa

6 PM

Jogg warm up/down 12:30 [2] 2.35 km (5:19 / km) +2m 5:18 / km
ahr:145 max:152 shoes: New Balance Fresh Foam 980 Roa

Monday Sep 28, 2015 #

Fysträning 55:00 [5]
shoes: Nike Free 3.0 V5

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