Training Log Archive: FelixIn the 7 days ending Oct 11, 2015:
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Saturday Oct 10, 2015 #
10 AM
Cykling intervals (Spinning) 40:00 [4]
shoes: Nike Free 3.0 V5
Fysträning 40:00 [4]
shoes: Nike Free 3.0 V5
Friday Oct 9, 2015 #
4 PM
Löpning long 1:13:07 [4] 14.74 km (4:58 / km) +29m 4:55 / km
shoes: New Balance Fresh Foam 980 Roa
Thursday Oct 8, 2015 #
5 PM
Jogg warm up/down 22:33 [3] 4.27 km (5:17 / km) +6m 5:15 / km
shoes: Saucony Kinvara 5
6 PM
Löpning 26:19 [5] 5.36 km (4:55 / km) +1m 4:54 / km
ahr:166 max:182 shoes: New Balance ZANTE
Jogg warm up/down 9:06 [2] 1.56 km (5:50 / km)
ahr:143 max:151 shoes: Saucony Kinvara 5
Wednesday Oct 7, 2015 #
5 PM
Löpning 58:26 [4] 11.17 km (5:14 / km) +88m 5:02 / km
shoes: Saucony Kinvara 5
Tuesday Oct 6, 2015 #
5 PM
Löpning 1:06:09 [4] 12.24 km (5:24 / km) +48m 5:18 / km
shoes: New Balance ZANTE
Monday Oct 5, 2015 #
7 PM
Fysträning 1:05:00 [3]
shoes: Nike Free 3.0 V5