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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Felix

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  Fysträning1 1:10:00
  Löpning2 1:06:51 8.59(7:47) 13.82(4:50) 41
  Jogg3 58:22 6.63(8:48) 10.67(5:28) 22
  Orientering1 33:13 4.1(8:06) 6.59(5:02) 13
  Total5 3:48:26 19.31 31.08 76

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MoTuWeThFrSaSu

Friday Oct 16, 2015 #

7 PM

Jogg warm up/down 13:46 [2] 2.41 km (5:43 / km) +4m 5:40 / km
shoes: Inov-8 X Talon 190 AW15

Orientering race (Revinge Night) 33:13 [5] 6.59 km (5:02 / km) +13m 4:59 / km
shoes: Inov-8 X Talon 190 AW15

Thursday Oct 15, 2015 #

Note
(rest day)

Wednesday Oct 14, 2015 #

6 PM

Löpning 45:45 [4] 8.75 km (5:14 / km) +25m 5:09 / km
shoes: New Balance Fresh Foam 980 Roa

Tuesday Oct 13, 2015 #

5 PM

Jogg warm up/down 21:30 [3] 3.97 km (5:25 / km) +17m 5:18 / km
shoes: Saucony Kinvara 5

6 PM

Löpning intervals 21:06 [5] 5.06 km (4:10 / km) +16m 4:06 / km
shoes: Saucony Kinvara 5

Jogg warm up/down 23:06 [3] 4.29 km (5:23 / km) +1m 5:23 / km
shoes: Saucony Kinvara 5

Monday Oct 12, 2015 #

6 PM

Fysträning (Gymmet) 1:10:00 [3]
shoes: Nike Free 3.0 V5

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