In the 7 days ending Oct 18, 2015:
Jogg warm up/down 13:46 [2] 2.41 km (5:43 / km) +4m 5:40 / km shoes: Inov-8 X Talon 190 AW15
Orientering race (Revinge Night) 33:13 [5] 6.59 km (5:02 / km) +13m 4:59 / km shoes: Inov-8 X Talon 190 AW15
Note (rest day)
Löpning 45:45 [4] 8.75 km (5:14 / km) +25m 5:09 / km shoes: New Balance Fresh Foam 980 Roa
Jogg warm up/down 21:30 [3] 3.97 km (5:25 / km) +17m 5:18 / km shoes: Saucony Kinvara 5
Löpning intervals 21:06 [5] 5.06 km (4:10 / km) +16m 4:06 / km shoes: Saucony Kinvara 5
Jogg warm up/down 23:06 [3] 4.29 km (5:23 / km) +1m 5:23 / km shoes: Saucony Kinvara 5
Fysträning (Gymmet) 1:10:00 [3] shoes: Nike Free 3.0 V5
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