Sunday Jan 13 |
 | Easy Run 22:00 [3] | |
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| Run up to the start and run back from finish. |
| Orienteering (long-o) 1:33:00 [4] | |
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| Really good session on Forest X and Bethecar. Started sloppy again with bad lines in the wood but got into it and was orienteering well on the moor. |
Saturday Jan 12 |
| Orienteering 47:00 [2] | |
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| Training on Eggerslack with Junior squad, concentrating on having a plan and executing it well. Eggerslack should be renamed "come here if you want an injury" so i just took it easy concentrating on orienteering cleanly. Only made one "proper" mistake. |
| Orienteering 33:00 [3] | |
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| Did contour only at Great Tower, set off thinking this is going to be easy but Great Tower is a lot harder with just contours. Started very messy and often wasn't exactly sure where i was or where i was going, picked the pace up a bit from this morning. |
| Orienteering 15:00 [4] | |
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| Head to head sprint race, went well apart from one control (lost 2 minutes) shouldn't be doing that - annoyed. |
| Easy Run 20:00 [2] | |
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| Various warm up runs throughout the day. |
Friday Jan 11 |
| Swimming 30:00 [2] | |
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| A swim at Goodwin with Dave, catching up on all the Gothenburg antics.
Then drove up to the lakes for the Junior Squad weekend for much fun and banter. On the journey up i was telling Gareth and Dave about this http://news.bbc.co.uk/1/hi/world/americas/7172647.... |
Thursday Jan 10 |
| Easy Run 16:57 [3] | |
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| Warm up and down. |
| Intervals (Fartlek) 29:07 [4] | |
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| Fartlek around Kettering with Mairead. |
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| C • You not back at uni yet?! 4 |
Wednesday Jan 9 |
| Long run 1:57:44 [3] | |
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| Went for a long run at Rutland water, great morning for it. |
Tuesday Jan 8 |
| Easy Run 29:49 [3] | |
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| Easy run before lunch. |
| Easy Run 20:30 [2] | |
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| Warm up and warm down for sustained run. |
| Sustained/Tempo Run 23:33 [4] 4.0 mi (5:54 / mi) | |
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| A 4 mile sustained run with the group at Corby AC. Felt back to normal tonight, running strongly and my knee doesn't hurt anymore. |
Monday Jan 7 |
| Gym Session 1:00:00 [2] | |
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| The gym has been revamped. Can't really see what they've done apart from move the equipment around abit and change the floor. Did some dumbell, sit ups and fitball work. Went for a 20m spin on the bike while watching the highlights of some Real Madrid game, Casillas made an incredible save. Then did some stretching. |
| Easy Run 15:00 [2] | |
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| Run to gym and back, knee hurting a little bit. |