Training Log Archive: camelIn the 7 days ending Mar 25, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||
Tuesday Mar 25, 2008 #
Gym Session 30:00 [3]
GGs core session.
Orienteering 45:00 [3]
Gaffled course to get us back into Gothenburg terrain at Jonsered (or terrains as GG would say). Realised to number one that if there is a path option take it in snow. Felt a bit leggy so cut the course short like a lot of other people, was loving the picturesque terrain.
Easy Run 10:00 [2]
Managed to fall over twice in the car park much to everyone's amusement. Then the obligatory snow ball fight on the warm up.
Monday Mar 24, 2008 #
Orienteering race 32:49 [5]
First leg for ShUOC. Just employed the tactics you should do in a relay. Run behind the front few all the way. Separated into a front pack of about six and ran round together, one guy got away on a gaffle. Put the boot in across the fields on the way back to try and catch him didn't quite manage it but he was non comp. Lost maybe 20 s to number one but no more. Baptiste Rollier did 31.37 on the same gaffle. Great to have two GB juniors in the front group.
After relay got in with the EUOC crowd to the airport and then off to snowy gothenburg...
After relay got in with the EUOC crowd to the airport and then off to snowy gothenburg...
Easy Run warm up/down 20:00 [3]
Sunday Mar 23, 2008 #
Orienteering race 1:07:14 [5]
JK long
Good result today, lost 1 min over first two controls and 40 sec on 11. You would have had to have tried to make significant mistakes today. A bit dissapointed i didn't take the long victory as i felt i had it in me. Got Rhodri by 17sec overall so scraped 3rd.
Good result today, lost 1 min over first two controls and 40 sec on 11. You would have had to have tried to make significant mistakes today. A bit dissapointed i didn't take the long victory as i felt i had it in me. Got Rhodri by 17sec overall so scraped 3rd.
Easy Run 20:00 [3]
Saturday Mar 22, 2008 #
Orienteering race 38:25 [5]
JK Middle
Again felt good beforehand and was ready to attack the race. I wanted to be positive and clean. Hit the majority of the controls well. Lost time at four with route choice and bad line into the control from attackpoint (40s). Apart from that the only lost time was due to hesitations and bad lines, which add up over the number of controls.
Again felt good beforehand and was ready to attack the race. I wanted to be positive and clean. Hit the majority of the controls well. Lost time at four with route choice and bad line into the control from attackpoint (40s). Apart from that the only lost time was due to hesitations and bad lines, which add up over the number of controls.
Easy Run warm up/down 30:00 [3]
Friday Mar 21, 2008 #
Event: JK 2008
Orienteering race 17:17 [5]
JK Sprint Race.
I felt good warming up and was confident that i was ready for a good sprint performance. Took it too quickly into number one and lost a lot of time going up the wrong line of houses. Then just too scrappy as i panicked a bit trying to make up time. Should know better. Enjoyed it though, great course and learnt a lot from it. Well done to the younguns today.
I felt good warming up and was confident that i was ready for a good sprint performance. Took it too quickly into number one and lost a lot of time going up the wrong line of houses. Then just too scrappy as i panicked a bit trying to make up time. Should know better. Enjoyed it though, great course and learnt a lot from it. Well done to the younguns today.
Easy Run warm up/down 25:00 [2]
Wednesday Mar 19, 2008 #
Easy Run 24:30 [3]
Last session before the JK.