Training Log Archive: camelIn the 7 days ending Jun 9, 2008:
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Monday Jun 9, 2008 #
Note
Travelling to Gothenburg.
Sunday Jun 8, 2008 #
Orienteering 1:58:15 [5] 14.8 mi (7:59 / mi) +545m 7:10 / mi
Poor run on the long. Never got into it but just tried to keep my head down and keep pushing but i found the map a bit dodgy particularly on the third last still the top guys didn't seem to have trouble so no excuse really.
Easy Run 20:00 [2]
Saturday Jun 7, 2008 #
Orienteering 15:50 [5] 2.9 km (5:28 / km)
WOC selection sprint. Was going really well up untill number 8 where i lost about 20 seconds running up a wrong alley before the right one. Was in 6th at 7 but dropped down to ninth after that.
Orienteering 43:27 [5] 6.1 km (7:07 / km)
WOC middle. I was first off out of the pack but there was quite a few tracks out there. I was going well up untill the map change (for a middle race) apart from number 2 where i went straight and not round the path -but lost a bit of confidence on the way back losing 1.5 minutes towards the end.
Easy Run 30:00 [2]
Wednesday Jun 4, 2008 #
Gym Session 45:00 [2]
Weights and then core session.
Easy Run 20:00 [3]
Tuesday Jun 3, 2008 #
Easy Run 37:00 [3]
Morning running.
Sustained/Tempo Run 25:00 [4]
Went down to the track but there was no session on because of some primary school athletics meet. Watched the 600m walk race and then went for a tempo run instead.
Easy Run 30:00 [3]
Run to the track and warm down.