Sunday Jun 22 |
 | Orienteering race 37:40 [4] | |
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| SYO summer social. Ran well, orienteered well apart from missing a control out but i seem to always do it when i don't have control descriptions.
Then the BBQ where i did some (a lot of) carbohydrate loading. |
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| C • Tut tut 5 |
| Easy Run 10:00 [3] | |
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Saturday Jun 21 |
| Sustained/Tempo Run 20:00 [4] | |
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| Back in the orienteering centre of the universe today so went training with the mighty Corby AC. Feeling really good. |
| Easy Run 24:00 [3] | |
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Friday Jun 20 |
| Note | |
| (rest day) |
| Apparently Hector and Doug called a rest day. |
Thursday Jun 19 |
| Intervals hills 9:00 [4] | |
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| 10x 25sec hills on grass. |
| Easy Run 38:18 [3] | |
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Wednesday Jun 18 |
| Gym Session 50:00 [3] | |
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| Normal weights and 30 minute core session. |
| Easy Run 17:00 [3] | |
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| Legs sore after last night. |
Tuesday Jun 17 |
| Track Session 23:25 [4] | |
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| Session at the track.
It was 3x (600m, 500m, 400m) at 3km pace with around 30-40s recovery (it was a bit airy fairy) and 3 minutes between sets . Feeling good.
1.48, 1.29, 1.13/ 1.47, 1.28, 1.10/ 1.46, 1.28, 1.08 |
| Easy Run 1:00:00 [3] | |
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| Run to the track and then run back. I am now living in Crookes so the run back was probably harder than the actual track session, it is a long hill when your legs are dead. |
Monday Jun 16 |
| Easy Run 50:32 [3] | |
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| Back in Sheffield and back in lectures much more fun than being in Gothenburg. Went out for a run in the sun up Rivelin, very lush. |
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| C • Heather, bracken and 9 |