Sunday Jun 29 |
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| Event: JWOC 2008
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 | Easy Run 25:00 [3] | |
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| Easy run with doug with a few strides to get the legs moving. |
Saturday Jun 28 |
| Orienteering 27:00 [4] | |
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| Middle qualifier practice on Hissingparken where the swedish test race was, good to go back knowing what to expect and i orienteered much better. Still scrappy though but it is a really tough area. |
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| C • Good luck 3 |
| Easy Run 10:00 [3] | |
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Friday Jun 27 |
| Orienteering 24:00 [4] | |
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| Training on Partille north. Just a short 3km loop, made a mistake at two so doug caught me up and we ran the course together from then on taking different routes. Another small error in a control circle but i felt good through the terrain. |
| Orienteering 31:00 [4] | |
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| 4km course on Getryggen south with a butterfly loop, nice forest going well. |
| Easy Run 25:00 [3] | |
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Thursday Jun 26 |
| Note | |
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| Got up at 4am to be able to catch my flight to Gothenburg was afraid that i would sleep through it. Arrived in Gothenburg and it was raining but it brightened up in the afternoon and was nice and sunny. |
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| C • Smash it! 4 |
Wednesday Jun 25 |
| Gym Session 50:00 [2] | |
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| The normal down the gym. |
| Easy Run 7:00 [3] | |
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Tuesday Jun 24 |
| Note | |
| (rest day) |
| After last night when i twisted my ankle and it still being sore today i thought it best to give it a rest. |
Monday Jun 23 |
| Easy Run 1:25:00 [3] | |
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| Run up to Marcus' house for a chat about JWOC and then Marcus showed me one of his loops around rivelin. Weather was great. Marcus was chatting about forming a break away club in Sheffield from SYO to stir up a bit of rivalry. Went over on my right ankle at one point which hurt and still hurts today but there is no swelling or anything so should be fine tomorrow. |
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| C • Breakaway club 5 |