Sunday Jul 27 |
 | Easy Run 26:01 [3]4.87 km (5:21 / km) | |
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| Warm up through rivelin. |
| Intervals hills 22:45 [4]5 km (4:33 / km) | |
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| 10x1minute hills up coppice track jog back recovery. |
| Easy Run 21:05 [3]4.11 km (5:08 / km) | |
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| Warm down |
Saturday Jul 26 |
| Long run 1:24:07 [3]15.1 km (5:34 / km) | |
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| Neil decided that he did want to go for a run on kinder in the sunshine so drove us out. Really enjoyable. |
Friday Jul 25 |
| Easy Run 55:12 [3]10.3 km (5:22 / km) | |
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Thursday Jul 24 |
| Steady run 41:39 [5]10.57 km (3:56 / km) | |
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Wednesday Jul 23 |
| Easy Run 51:38 [3]9.89 km (5:13 / km) | |
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| Down into Rivelin up coppice track, sun has got his hat on. |
Tuesday Jul 22 |
| Track Session 23:00 [4]4.4 km (5:14 / km) | |
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| 500, 300, 200 (30s rec between each) - 3.5min rec - 200, 300, 500 - 3.5min rec - 500, 300, 200
(1.30, 52, 33) (32, 50, 1.27) (1.23, 50, 32)
Then 7 min recovery and 4x350m
(58, 59, 59, 57) with about 1min rec |
| Easy Run 25:47 [3]5.47 km (4:43 / km) | |
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| Run to track. First run with Garmin forerunner 405, it is sweet. |
| Easy Run 33:22 [3]5.46 km (6:07 / km) | |
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| Run back from track. REGO mix. |
Monday Jul 21 |
| Easy Run 44:00 [3] | |
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| Has summer finally arrived? |