Training Log Archive: camelIn the 7 days ending May 4, 2009:
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Monday May 4, 2009 #
Easy Run 42:00 [3] 8.0 km (5:15 / km)
Recovery run with my sister, up to Cannop Ponds.
Sunday May 3, 2009 #
Event: BEOC Long Race
Orienteering 1:53:49 [5] 18.0 km (6:19 / km)
Missed number one by quite a bit. Thought it would be lower on the slope. Got into it after that and was going ok but was losing little bits of time here and there. Then i hit the area of depressions. Lost a lot of time here due to an unmapped ditch and maybe in the back of my mind i remembered the pit hunting that i did in the exact same area two years previously. Tried to push it from there but that meant i became a little sloppy.
Happy with my physical side just really need to sharpen up on the orienteering, you can lose a lot of time on a race this long.
Happy with my physical side just really need to sharpen up on the orienteering, you can lose a lot of time on a race this long.
Easy Run 20:00 [3] 3.5 km (5:43 / km)
Saturday May 2, 2009 #
Orienteering 30:00 [3] 5.0 km (6:00 / km)
Ran round the FCC middle to get an idea for tomorrow.
Easy Run 25:00 [3] 4.5 km (5:33 / km)
Thursday Apr 30, 2009 #
Easy Run 35:00 [3] 6.0 km (5:50 / km)
Run down to Endcliffe park and then 6 strides on the grass. Then run back.
Wednesday Apr 29, 2009 #
Easy Run 1:00:00 [3] 11.29 km (5:19 / km)
Round Rivelin
Tennis 40:00 [1]
Tennis in Weston Park with a couple of mates. Little round Robin tournament.
Tuesday Apr 28, 2009 #
Easy Run 15:14 [3] 2.96 km (5:09 / km)
Long day applying the finishing touches to the 25000 word scientific masterpiece. Didn't get home in time for track but didn't fancy it anyway.
Intervals 19:45 [4] 3.91 km (5:03 / km)
Foxdahl intervals 15/15. Started at the pond in Rivelin valley and then climbed out the valley. Much tougher than i thought it was going to be.
Easy Run 19:48 [3] 3.56 km (5:34 / km)
Back through the allotments and the stables.