Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 1 days ending Jun 7, 2008:

activity

time

miles

Orienteering

38:10

4.35

(8:46)

7.0

(5:27)

26 /

Running

37:00

3.6

(10:16)

5.8

(6:23)

Total

1:15:10

7.95

(9:27)

12.8

(5:52)

26 /

1:15

0:00

» now

Saturday Jun 7, 2008 #

Event: German Champs Middle

Running warm up/down (before middle) 20:00 [1] 3.5 km (5:43 / km)
shoes: INOV Mudclaw

nice warm up :)

Orienteering race (German Champs Middle) 38:10 [4] *** 7.0 km (5:27 / km)
spiked:26/shoes: INOV Mudclaw

german champs. i had an early start and to tramp down the vegetation a bit, but i do not know how much i lost there. did 2 times a 1min mistake. felt i could not push really hard, but had a nice cruise control. came 5th...place alright, race alright, but got to do it better

Running warm up/down (jogg down) 17:00 [1] 2.3 km (7:23 / km)
shoes: INOV Mudclaw

HE - Splits

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