Training Log Archive: torbensfunkIn the 1 days ending Sep 6, 2008:
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Saturday Sep 6, 2008 #
Running warm up/down (before sprints) 20:00 [1] 3.0 km (6:40 / km)
ahr:124 shoes: Mizuno Wave Elixir 3
better details when back home in oslo
Orienteering race (1.sprint) 10:37 [4] *** 3.0 km (3:32 / km)
ahr:173 8c
nice first loop. most town-orienteering. two times a bit unshure about route-choice. some went threw area which was marked as uncrossable in the map.
Running (between both sprints) 11:30 [1] 2.0 km (5:45 / km)
ahr:125 shoes: Mizuno Wave Elixir 3
Orienteering race (2nd sprint) 11:25 [4] *** 2.85 km (4:00 / km)
ahr:172 max:177 9c shoes: Nike XC Spike
two times a bit unshure again. one time took the wrong way out and decided to go the other way, cost me about 10sec i reckon.
gps tracking and results later one. i reckon monday, when i will be back home.
just know the magne was both times faster than me, but do not think anybody else
gps tracking and results later one. i reckon monday, when i will be back home.
just know the magne was both times faster than me, but do not think anybody else
Running (jogg down) 14:42 [1] 2.5 km (5:53 / km)
ahr:128 shoes: Mizuno Wave Elixir 3