Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 1 days ending Sep 13, 2008:

activity

time

miles

Orienteering

46:03

5.61

(8:12)

9.03

(5:06)

214

27c

Running

25:00

2.36

(10:35)

3.8

(6:35)

Total

1:11:03

7.97

(8:55)

12.83

(5:32)

214

27c

1:11

0:00

» now

Saturday Sep 13, 2008 #

Event: German Orienteering Championships Relay

Running warm up/down (DM relay warm up) 15:00 [1] 2.3 km (6:31 / km)
ahr:118 shoes: VJ Panther Dobbs

damn. first runner had a bad day at work. 10min behind. second runner did not performe maximum aswell.

Orienteering tempo (DM Relay) 46:03 [4] *** 9.03 km (5:06 / km) +214m 4:34 / km
ahr:166 max:176 27c shoes: VJ Panther Dobbs

mhm. started not really motivated. made some mistake to third control due to my compass spinning around. rest of the run was in steady pace, some small mistakes, but not too much. anyway, good training...höhö
map later

Running warm up/down (jogg down) 10:00 [1] 1.5 km (6:40 / km)
shoes: Mizuno Wave Elixir 3

really bad calve....painfull...argh

- Splits

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