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Training Log Archive: torbensfunk

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Running1 23:18 3.27(7:07) 5.27(4:25) 47
  Total1 23:18 3.27(7:07) 5.27(4:25) 47

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0:23
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Mo

Monday Sep 19, 2016 #

8 PM

Running 23:18 intensity: (9:27 @1) + (6:52 @2) + (6:52 @3) + (7 @4) 5.27 km (4:25 / km) +47m 4:14 / km
ahr:146 max:169

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