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Training Log Archive: torbensfunk

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Running1 29:50 2.98(10:01) 4.8(6:13) 75
  Total1 29:50 2.98(10:01) 4.8(6:13) 75
  [1-5]1 28:59

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Th

Thursday Sep 22, 2016 #

8 PM

Running 29:50 intensity: (51 @0) + (28:56 @1) + (2 @2) + (1 @3) 4.8 km (6:13 / km) +75m 5:46 / km
ahr:116 max:145

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