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Training Log Archive: torbensfunk

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Running1 1:11:04 4.45(15:58) 7.16(9:55) 467
  Total1 1:11:04 4.45(15:58) 7.16(9:55) 467
  [1-5]1 1:10:34

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Wednesday Sep 28, 2016 #

4 PM

Running 1:11:04 intensity: (30 @0) + (53:16 @1) + (11:27 @2) + (5:35 @3) + (16 @4) 7.16 km (9:55 / km) +467m 7:29 / km
ahr:135 max:168

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