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Training Log Archive: torbensfunk

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Running1 33:00 3.21(10:17) 5.17(6:23) 123
  Total1 33:00 3.21(10:17) 5.17(6:23) 123
  [1-5]1 32:32

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Mo

Monday Oct 10, 2016 #

3 PM

Running 33:00 intensity: (28 @0) + (32:32 @1) 5.17 km (6:23 / km) +123m 5:42 / km
ahr:120 max:140

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