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Training Log Archive: torbensfunk

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Running1 47:12 6.26(7:32) 10.08(4:41) 164
  Total1 47:12 6.26(7:32) 10.08(4:41) 164

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Tu

Tuesday Oct 11, 2016 #

5 PM

Running 47:12 intensity: (20:36 @1) + (20:48 @2) + (5:48 @3) 10.08 km (4:41 / km) +164m 4:20 / km
ahr:145 max:164

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