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Training Log Archive: torbensfunk

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Alternativ1 1:15:00
  Running1 47:48 7.09(6:45) 11.41(4:11) 79
  Total2 2:02:48 7.09 11.41 79

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We

Wednesday Oct 12, 2016 #

6 PM

Running 47:48 intensity: (9:45 @1) + (9:25 @2) + (10:04 @3) + (16:28 @4) + (2:06 @5) 11.41 km (4:11 / km) +79m 4:03 / km
ahr:157 max:188

8 PM

Alternativ (Basket) 1:15:00 [1]

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