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Training Log Archive: torbensfunk

In the 1 days ending Dec 5, 2016:

activity # timemileskm+m
  Running1 45:42 4.2(10:53) 6.76(6:46) 131
  Total1 45:42 4.2(10:53) 6.76(6:46) 131
  [1-5]1 45:35

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Mo

Monday Dec 5, 2016 #

4 PM

Running 45:42 intensity: (7 @0) + (26:58 @1) + (2:51 @2) + (15:46 @3) 6.76 km (6:46 / km) +131m 6:10 / km
ahr:131 max:164

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