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Training Log Archive: torbensfunk

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  cycling1 1:30:01 20.91(13.9/h) 33.65(22.4/h) 1140
  Alternativ1 1:20:00
  Total2 2:50:01 20.91 33.65 1140
  [1-5]2 2:49:36

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Wednesday Jan 18, 2017 #

6 PM

cycling 1:30:01 intensity: (25 @0) + (1:14:01 @1) + (13:18 @2) + (2:17 @3) 33.65 km (22.4 kph) +1140m
ahr:134 max:162

8 PM

Alternativ (basketball) 1:20:00 [1]

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