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Training Log Archive: torbensfunk

In the 1 days ending Jan 21, 2017:

activity # timemileskm+m
  Alternativ1 1:30:00
  Running1 26:35 2.5(10:37) 4.03(6:36) 58
  Total2 1:56:35 2.5 4.03 58
  [1-5]2 1:56:30

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Sa

Saturday Jan 21, 2017 #

9 AM

Running 26:35 intensity: (5 @0) + (7:11 @1) + (2:20 @2) + (14:46 @3) + (1:58 @4) + (15 @5) 4.03 km (6:36 / km) +58m 6:10 / km
ahr:148 max:179

11 AM

Alternativ (basketball) 1:30:00 [3]

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