Training Log Archive: torbensfunk

In the 1 days ending Mar 21, 2019:

activity

time

miles

cycling

1:00:16

15.44

(15.4/h)

24.85

(24.7/h)

545

Running

32:22

3.51

(9:13)

5.66

(5:43)

Total

1:32:38

18.96

(4:53)

30.51

(3:02)

573

[1-5]

1:32:34

1:32

0:00

10 AM

Running intervals (5x1min/1min rest @work) 32:22 5.66 km (5:43 / km) +28m 5:35 / km
ahr:152 max:176

8 PM

cycling 1:00:16 24.85 km (24.7 kph) +545m
ahr:111 max:122