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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  Orienteering1 59:27 5.37(11:04) 8.64(6:53) 193
  Running1 14:55 1.3(11:28) 2.09(7:07) 34
  Total1 1:14:22 6.67(11:09) 10.73(6:56) 227
  [1-5]1 1:14:09

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Fr

Friday Mar 22, 2019 #

7 PM

Running 14:55 intensity: (13 @0) + (14:32 @1) + (2 @2) + (8 @3) 2.09 km (7:07 / km) +34m 6:35 / km
ahr:126 max:140

Orienteering 59:27 intensity: (6:41 @1) + (5:17 @2) + (14:35 @3) + (32:49 @4) + (5 @5) 8.64 km (6:53 / km) +193m 6:11 / km
ahr:159 max:181

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