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Training Log Archive: torbensfunk

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Running1 44:18 4.32(10:15) 6.95(6:22) 64
  cycling1 35:34 12.51(21.1/h) 20.13(34.0/h) 100
  Total2 1:19:52 16.83(4:45) 27.08(2:57) 163
  [1-5]2 1:19:35

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Th

Thursday Apr 11, 2019 #

10 AM

Running 44:18 intensity: (17 @0) + (31:06 @1) + (4:01 @2) + (5:07 @3) + (3:47 @4) 6.95 km (6:22 / km) +64m 6:06 / km
ahr:128 max:170

9 PM

cycling 35:34 [3] 20.13 km (34.0 kph) +100m

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