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Training Log Archive: torbensfunk

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  cycling1 10:55:49 104.43(9.6/h) 168.07(15.4/h) 4447
  Total1 10:55:49 104.43(6:17) 168.07(3:54) 4447
  [1-5]1 10:52:49

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Wednesday Jul 31, 2019 #

5 AM

cycling (Stoneman Gold w Kruegerol) 10:55:49 intensity: (3:00 @0) + (10:18:03 @1) + (24:35 @2) + (10:11 @3) 168.07 km (15.4 kph) +4447m
ahr:119 max:154

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