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Training Log Archive: torbensfunk

In the 1 days ending Aug 5, 2019:

activity # timemileskm+m
  Running1 37:39 4.93(7:39) 7.93(4:45) 101
  cycling2 15:23 3.23(12.6/h) 5.21(20.3/h) 76
  Total2 53:02 8.16(6:30) 13.13(4:02) 178
  [1-5]2 51:34

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Mo

Monday Aug 5, 2019 #

8 AM

cycling 7:11 intensity: (42 @0) + (6:29 @1) 2.58 km (21.5 kph) +42m
ahr:103 max:130

1 PM

cycling 8:12 intensity: (34 @0) + (7:38 @1) 2.62 km (19.2 kph) +34m
ahr:105 max:123

Running 37:39 intensity: (12 @0) + (12:05 @1) + (21:59 @2) + (3:23 @3) 7.93 km (4:45 / km) +101m 4:28 / km
ahr:140 max:154

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