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Training Log Archive: torbensfunk

In the 1 days ending Nov 7, 2019:

activity # timemileskm+m
  cycling3 1:39:03 30.39(18.4/h) 48.91(29.6/h) 237
  Total3 1:39:03 30.39(3:16) 48.91(2:02) 237
  [1-5]3 1:37:36

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Th

Thursday Nov 7, 2019 #

7 AM

cycling 24:03 intensity: (1:08 @0) + (22:36 @1) + (9 @2) + (10 @3) 8.09 km (20.2 kph) +62m
ahr:115 max:143

4 PM

cycling 10:02 intensity: (19 @0) + (9:34 @1) + (7 @2) + (2 @3) 2.82 km (16.9 kph) +44m
ahr:119 max:142

7 PM

cycling 1:04:58 intensity: (38:13 @1) + (2:22 @2) + (17:26 @3) + (6:57 @4) 38.0 km (35.1 kph) +130m
ahr:136 max:177

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