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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  Orienteering1 58:17 5.71(10:13) 9.19(6:21) 185
  cycling2 21:24 3.56(10.0/h) 5.72(16.0/h) 72
  Total3 1:19:41 9.26(8:36) 14.91(5:21) 257
  [1-5]3 1:18:16

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Fr

Friday Nov 8, 2019 #

7 AM

cycling 7:26 intensity: (51 @0) + (5:36 @1) + (41 @2) + (18 @3) 2.78 km (22.4 kph) +7m
ahr:117 max:157

11 AM

Orienteering 58:17 intensity: (18 @0) + (43:10 @1) + (12:32 @2) + (2:17 @3) 9.19 km (6:21 / km) +185m 5:46 / km
ahr:131 max:153

3 PM

cycling 13:58 intensity: (16 @0) + (10:47 @1) + (2:01 @2) + (54 @3) 2.94 km (12.6 kph) +65m
ahr:128 max:156

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