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Training Log Archive: torbensfunk

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  cycling2 45:06 10.14(13.5/h) 16.32(21.7/h) 122
  Strength Training1 16:18
  Total2 1:01:24 10.14 16.32 122
  [1-5]2 1:00:31

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Th

Thursday Nov 14, 2019 #

7 AM

cycling 23:59 intensity: (26 @0) + (23:33 @1) 8.49 km (21.2 kph) +45m
ahr:115 max:132

Strength Training 16:18 intensity: (14:55 @1) + (57 @2) + (26 @3)
ahr:124 max:145

cycling 12:34 intensity: (17 @0) + (12:13 @1) + (4 @2) 5.15 km (24.6 kph) +43m
ahr:124 max:141

1 PM

cycling 8:33 intensity: (10 @0) + (8:23 @1) 2.68 km (18.8 kph) +35m
ahr:115 max:131

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