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Training Log Archive: torbensfunk

In the 1 days ending Jan 17, 2020:

activity # timemileskm+m
  cycling1 1:00:31 21.96(21.8/h) 35.34(35.0/h)
  Commute2 17:00 3.24(11.4/h) 5.21(18.4/h) 40
  Running1 12:27 1.58(7:54) 2.54(4:54) 13
  Total2 1:29:58 26.77(3:22) 43.09(2:05) 53
  [1-5]2 1:28:49

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Fr

Friday Jan 17, 2020 #

7 AM

Commute 8:18 intensity: (1:04 @0) + (7:14 @1) 2.66 km (19.2 kph) +8m
ahr:110 max:131

Running 12:27 intensity: (50 @1) + (4:13 @2) + (4:23 @3) + (3:01 @4) 2.54 km (4:54 / km) +13m 4:47 / km
ahr:152 max:172

12 PM

cycling 1:00:31 intensity: (5 @0) + (1:00:26 @1) 35.34 km (35.0 kph)
ahr:117 max:129

Commute 8:42 [1] 2.55 km (17.6 kph) +32m
ahr:111 max:127

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