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Training Log Archive: torbensfunk

In the 1 days ending Feb 14, 2020:

activity # timemileskm+m
  Running1 48:51 4.02(12:08) 6.47(7:33) 165
  cycling1 15:29 3.35(13.0/h) 5.4(20.9/h) 61
  Total1 1:04:20 7.38(8:43) 11.87(5:25) 226
  [1-5]1 1:03:54

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Fr

Friday Feb 14, 2020 #

10 AM

cycling 6:39 [1] 2.65 km (23.9 kph) +5m
ahr:119 max:131

Running 48:51 intensity: (11 @0) + (32:13 @1) + (12:32 @2) + (3:55 @3) 6.47 km (7:33 / km) +165m 6:41 / km
ahr:136 max:155

cycling 8:50 intensity: (15 @0) + (8:33 @1) + (2 @3) 2.75 km (18.7 kph) +56m
ahr:112 max:134

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