Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 1 days ending May 21, 2021:

activity # timemileskm+m
  Running1 47:34 6.03(7:53) 9.7(4:54) 81
  Commute2 19:00 3.77(11.9/h) 6.07(19.2/h) 43
  Total3 1:06:34 9.8(6:48) 15.77(4:13) 123
  [1-5]3 1:01:51

«»
1:06
0:00
» now
Fr

Friday May 21, 2021 #

7 AM

Commute 8:30 intensity: (2:23 @0) + (6:05 @1) + (2 @3) 2.94 km (20.8 kph) +6m
ahr:100 max:125

12 PM

Running 47:34 intensity: (14 @0) + (40:11 @1) + (5:25 @2) + (1:44 @3) 9.7 km (4:54 / km) +81m 4:42 / km
ahr:132 max:149

3 PM

Commute 10:30 intensity: (2:06 @0) + (8:24 @1) 3.13 km (17.9 kph) +36m
ahr:101 max:124

« Earlier | Later »