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Training Log Archive: torbensfunk

In the 1 days ending Nov 24, 2021:

activity # timemileskm+m
  Running1 11:04 1.49(7:26) 2.39(4:37) 9
  Commute1 6:06 1.45(14.3/h) 2.34(23.0/h) 37
  Total2 17:10 2.94(5:51) 4.73(3:38) 46

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Wednesday Nov 24, 2021 #

7 AM

Running 11:04 intensity: (59 @1) + (5:21 @2) + (1:53 @3) + (2:51 @4) 2.39 km (4:37 / km) +9m 4:32 / km
ahr:149 max:169

1 PM

Commute 6:06 intensity: (5:45 @1) + (15 @2) + (6 @3) 2.34 km (23.0 kph) +37m
ahr:118 max:144

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