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Training Log Archive: torbensfunk

In the 1 days ending Nov 25, 2021:

activity # timemileskm+m
  Commute2 35:25 7.84(13.3/h) 12.61(21.4/h) 112
  cycling1 27:07 6.26(13.8/h) 10.07(22.3/h) 148
  Total3 1:02:32 14.09(4:26) 22.68(2:45) 261

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Th

Thursday Nov 25, 2021 #

7 AM

Commute 19:02 intensity: (17:43 @1) + (48 @2) + (29 @3) + (2 @4) 6.41 km (20.2 kph) +76m
ahr:117 max:160

9 AM

Commute 16:23 intensity: (16:21 @1) + (2 @3) 6.2 km (22.7 kph) +36m
ahr:112 max:125

1 PM

cycling 27:07 intensity: (23:28 @1) + (1:38 @2) + (2:01 @3) 10.07 km (22.3 kph) +148m
ahr:127 max:157

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