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Training Log Archive: torbensfunk

In the 1 days ending Nov 26, 2021:

activity # timemileskm+m
  Zwift1 57:38 22.12(23.0/h) 35.59(37.1/h) 172
  Running1 47:58 3.96(12:07) 6.37(7:32) 144
  Total2 1:45:36 26.07(4:03) 41.96(2:31) 316

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Fr

Friday Nov 26, 2021 #

10 AM

Running 47:58 [1] 6.37 km (7:32 / km) +144m 6:46 / km
ahr:132 max:155

2 PM

Zwift 12:56 [1] 7.66 km (35.5 kph) +13m
ahr:118 max:130

Zwift 32:57 intensity: (14:36 @1) + (9:35 @2) + (5:04 @3) + (3:42 @4) 23.26 km (42.4 kph) +96m
ahr:131 max:166

Zwift 11:45 intensity: (4:34 @1) + (3:40 @2) + (3:03 @3) + (28 @4) 4.68 km (23.9 kph) +63m
ahr:142 max:163

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