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Training Log Archive: torbensfunk

In the 1 days ending Dec 1, 2021:

activity # timemileskm+m
  Zwift1 1:07:43 25.55(22.6/h) 41.11(36.4/h) 157
  cycling1 10:17 3.03(17.7/h) 4.88(28.5/h) 7
  Total1 1:18:00 28.58(2:44) 45.99(1:42) 163
  [1-5]1 1:17:31

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Wednesday Dec 1, 2021 #

1 PM

Zwift 47:20 intensity: (29 @0) + (46:51 @1) 25.21 km (32.0 kph) +94m
ahr:110 max:124

Zwift 20:23 intensity: (34 @1) + (5:50 @2) + (8:48 @3) + (5:11 @4) 15.9 km (46.8 kph) +63m
ahr:153 max:166

cycling 10:17 intensity: (8:29 @1) + (30 @2) + (39 @3) + (39 @4) 4.88 km (28.5 kph) +7m
ahr:126 max:170

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