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Training Log Archive: torbensfunk

In the 1 days ending Dec 6, 2021:

activity # timemileskm+m
  Zwift1 1:18:16 29.92(22.9/h) 48.15(36.9/h)
  Commute3 45:21 9.35(12.4/h) 15.05(19.9/h) 155
  Total3 2:03:37 39.27(3:09) 63.2(1:57) 155

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Monday Dec 6, 2021 #

7 AM

Commute 8:05 intensity: (6:45 @1) + (53 @2) + (27 @3) 2.9 km (21.5 kph) +18m
ahr:117 max:153

1 PM

Zwift 1:18:16 intensity: (44:41 @1) + (4:12 @2) + (12:21 @3) + (16:56 @4) + (6 @5) 48.15 km (36.9 kph)
ahr:140 max:181

Commute 18:59 intensity: (8:16 @1) + (5:21 @2) + (5:15 @3) + (7 @4) 5.98 km (18.9 kph) +41m
ahr:138 max:160

5 PM

Commute 18:17 intensity: (12:56 @1) + (3:59 @2) + (1:22 @3) 6.16 km (20.2 kph) +96m
ahr:133 max:154

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